Needing a quick 10-minute meditation? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Do you feel like you need to take a break and just watch some kittens run around? Kitten Academy is a kitten fostering organization. They have a 24/7 livestream.

Be delighted by the antics of Monterey Bay Aquarium sea otters or mellow out to the hypnotic drifting of their jellies. They have ten livestreams to choose from. It is a great way to explore the beauty of our oceans while taking care of your mental health.